Self Help

You might want to take a look at the following self help websites which may help you find out more about your current difficulties.

NHS Choices – A free resource providing information about health conditions and advice on how to get help. Visit: www.nhs.uk

Mental Health Self Help Guides – Information provided by Northumberland, Tyne and Wear NHS Foundation Trust about mental health problems. Visit: www.web.ntw.nhs.uk/selfhelp

Living Life to the Full – Free online courses covering low mood and stress and all of the common linked problems this causes. Visit: www.llttf.com


Videos

You can access some videos from NHS Choices, which explain different mental health difficulties:

Depression: personal story

Depression and low mood (BSL version)

Anxiety: personal story

Anxiety: Psychiatrist

Obsessive Compulsive Disorder

Stress

Dealing with child sex abuse

Adult bereavement

Domestic violence

Self-harm

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